Summertime Toneout

I am not a big fitness guru and workouts like "CrossFit" frighten the heckles out of me.  I've trained for marathons and I love being out on the road running with my friends until my legs feel like jelly.  I needed something I could do at home when the weather wasn't cooperating or my schedule was packed.  Something in the comfort of my pajamas when necessary.

I am excited about the daily "toneout" I've created for myself.  I've been developing this for a couple of months and being the designer I am, I needed to make it purdy.

Here is my Daily 20 Toneout:
20 Jumping Jacks
20 Squats
20 Second Plank
20 Side Crunches
20 Second Plank
20 Scissor Kicks
20 Push-Ups
20 Sit-Ups
20 Calf Raises
20 High Kicks
20 Tip-Toe Plie Squats
//Bonus Cardio //
20 Minutes of Dancing (or walking, jogging, biking, chasing my kids, etc.)

Without the cardio included, this workout generally takes me about 20-30 minutes.  Totally do-able with my kids around all summer!  If you are just beginning an exercise regimen, I think I'm supposed to tell you to talk to your doctor first, so do that.  You can begin this workout at your own pace starting with only 5 reps of each exercise and work your way up to more!  Try to do the exercises one after the other... the professionals tell me that's a good thing.

Feel free to print, pin, and share my Daily "Toneout" plan but, please give credit where credit is due.  Please and thank you.
Have a great workout... YOU CAN DO IT!